BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20201220T223000Z DTEND:20201221T000000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Sunset Herd Meditation - Meditate with Horses DESCRIPTION:Do you long to take time for yourself during the week to breathe deeply and unwind? Horses embody presence and peacefulness. Immerse yourself in nature and the healing energy of horses. ... No experience with horses or meditation is necessary.\n\n \n\nJoin Anam Cara on the 3rd Sunday of the month at 4:30 PM CST for a Herd Meditation at sunset\, one of the most beautiful and peaceful times of day.\n\n \n\nPause for a moment\, and take time from your busy life to be guided through deep breaths\, slowing down enough to notice the gentle rhythm of the horses' breath and gentle heart.\n\n\n\nAllow yourself to be infused with a powerful sense of well-being\, releasing healing endorphins and feel good hormones which improve the nervous system\, hormonal balance\, and immune-system response.\n\n \n\nHorses hearts are five times the size of ours\, and research shows that they emit an electromagnetic field that can influence our heart\, causing a more coherent heartbeat.\n\n \n\nWhen you are in a coherent state\, your thoughts and emotions are balanced\, and you experience ease and inner harmony. So as we share space with horses in our meditations\, we are only beginning to understand the healing that may be taking place.\n\n \n\nPlease dress for the weather \, wear close-toed shoes\, and bring water bottle\, journal and whatever you need to be comfortable.\n\n \n\nCoVID precautions are in place. Space is limited and reservations are necessary. Thank you!!!\n\n \n\nSuggested donation: $5 - $30\n\n\n\nHerd Meditation\n\n Meet & greet at Anam Cara 4298 E 1000 North\, LaPorte IN 46350\n\n Walk out to join the herd for a partly guided meditation\n\n Shift into a silent walking meditation with the herd about 45 min\n\n Come back together to share our experiences\n\n Brief closing meditation\n\n \n\nYou can also join the closed Facebook group\, Anam Cara's Herd Meditation for more discussion. X-ALT-DESC;FMTTYPE=text/html: