Sunset Herd Meditation - Meditate with Horses

Do you long to take time for yourself during the week to breathe deeply and unwind? Horses embody presence and peacefulness. Immerse yourself in nature and the healing energy of horses. ... No experience with horses or meditation is necessary.
 

Join Anam Cara on the 3rd Sunday of the month at 4:30 PM CST for a Herd Meditation at sunset, one of the most beautiful and peaceful times of day.
 

Pause for a moment, and take time from your busy life to be guided through deep breaths, slowing down enough to notice the gentle rhythm of the horses’ breath and gentle heart.

Allow yourself to be infused with a powerful sense of well-being, releasing healing endorphins and feel good hormones which improve the nervous system, hormonal balance, and immune-system response.
 

Horses hearts are five times the size of ours, and research shows that they emit an electromagnetic field that can influence our heart, causing a more coherent heartbeat.
 

When you are in a coherent state, your thoughts and emotions are balanced, and you experience ease and inner harmony. So as we share space with horses in our meditations, we are only beginning to understand the healing that may be taking place.
 

Please dress for the weather , wear close-toed shoes, and bring water bottle, journal and whatever you need to be comfortable.
 

CoVID precautions are in place. Space is limited and reservations are necessary. Thank you!!!
 

Suggested donation: $5 - $30

Herd Meditation

• Meet & greet at Anam Cara 4298 E 1000 North, LaPorte IN 46350
• Walk out to join the herd for a partly guided meditation
• Shift into a silent walking meditation with the herd about 45 min
• Come back together to share our experiences
• Brief closing meditation

 

You can also join the closed Facebook group, Anam Cara's Herd Meditation for more discussion.