Valparaiso, IN – In the midst of all the gifts and good times, the holidays also come with a higher risk for medical emergencies, including stroke.

Celebrations often include rich foods and alcohol, and busier social calendars can leave less time for exercise and sleep. Added stress from holiday preparations, shopping for gifts, increased expenses or traveling, along with millions of other holiday activities can affect the body. Cold weather can, too. Taken together, these elements can increase blood pressure or development of heart arrhythmias and blood clotting disorders – all of which could trigger a stroke.

According to Northwest Health, during this busy time of year, it’s important to give yourself time to sleep and relax and to be mindful when eating and drinking to reduce your risk of an unexpected visit to the ER. Balance the indulgent treats with healthy choices, make time for physical activity, connect with friends and family, and make sure you know the signs and symptoms of stroke.

Stroke risk increases with age, but strokes can happen at any age. The most important thing to do is recognize the symptoms and get help without delay. Stroke symptoms can be remembered with F-A-S-T:

• Face drooping
• Arm weakness on one side
• Speech difficulty/slurring
• Time to call 9-1-1

If you or someone you love experiences these symptoms – take action to get help quickly. Even if you’re not certain, get to the emergency room for evaluation by a medical professional. Stroke is a time-sensitive medical crisis and timely diagnosis helps to save your brain and life.

Every second makes a difference so it is important to call 9-1-1 rather than driving to the emergency room yourself. The paramedics and emergency medicine technicians of EMS can begin assessment and treatment and communicate with the ER staff while on their way.

Stroke remains the fifth leading cause of death and the leading cause of long-term disability in the U.S. Early detection and treatment are key to improving survival, minimizing disability and accelerating recovery.

Northwest Health – Porter and Northwest Health – La Porte are accredited Primary Stroke Centers according to The Joint Commission, which reviews and accredits hospitals nation-wide.

The providers of Northwest Health are available throughout the holidays should you need them.

About Northwest Health
Northwest Health is a regional healthcare system committed to providing communities in Northwest Indiana with high-quality, accessible health care — from highly specialized care and surgical services to more routine primary care. The system of more than 60 access points includes three hospitals, five emergency departments, urgent care centers, outpatient surgery centers, an ambulance service, and physician offices. A compassionate team of caregivers work hard to fulfill its mission to help people get well and live healthier. For more information, visit NWHealthIN.com.