Valparaiso, IN – Texting, scrolling, constant news intake and phone calls throughout the day can cause emotional exhaustion and a decrease in our attention spans.  Is it time to consider a digital detox?  

 

Join Katie Sarver, Certified Intrinsic Coach with Northwest Health, as she presents “Embracing a Digital Detox: Refreshing Your Wellbeing in Today’s Digital Society”. 

 

During her presentation, she’ll explore actionable strategies for reducing screen time, while enhancing your mental wellbeing and fostering a healthy relationship with electronic devices. 

This free seminar is being offered twice during February:

 

 

There will be time for questions and answers following the presentation.

 

HealthyU is a wellness series presented by Northwest Health is an effort to help people live healthier by providing information on relevant health and wellness topics. The free monthly seminars are geared to answer you and your families’ questions and provide simple steps to improve your quality of life and help you stay healthy.

 

Registration is encouraged. For questions about how to register call 219-262-6446.

 

 

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Northwest Health is a comprehensive healthcare system committed to providing communities in Northwest Indiana with high-quality, accessible healthcare—from highly specialized care and surgical services to more routine primary care. The system of more than 60 access points includes three hospitals, five emergency departments, urgent care centers, outpatient surgery centers, an ambulance service, and physician offices. A team of more than 3,000 employees work together with the more than 700 physicians on its medical staffs. For more information, visit NWHealthIN.com.